Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and coCEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of wellbeing. Today’s featured guest is Peter Attia, M.D., a Stanford, John Hopkins, and NIHtrained physician.

Note: There is a small typo in Peter's title at 00:51. It should read: Peter Attia, M.D.

“We're clearly overnourished, undermuscled, underslept, and overstressed. All of those things dramatically impact our state of health," he says. In this episode, Peter and Jason discuss how we can actually eradicate cardiovascular disease, plus:

0:000:58 Intro
0:583:25 Peter’s personal connection to healthspan & heart health
3:256:37 The four horsemen that lead to death
6:3711:26 What’s driving chronic disease?
11:2617:37 What is ApoB & why is it important?
17:3718:35 Does exercise play a role in lowering ApoB?
18:3522:36 How pharmaceuticals can lower ApoB
22:3631:39 Why aren’t we talking about these heart disease treatments?
31:3936:36 The best lab tests to measure cardiovascular health
36:3639:01 The best lifestyle modifications for heart health
39:0143:34 Labs you should demand at the doctor
43:3446:48 Peter’s personal nutrition philosophy
46:4853:09 How to eat more protein every day
53:091:00:52 Why exercise is the ultimate elixir
1:00:521:03:24 What we still don’t know about cardiovascular health
1:03:241:06:10 The power of grip strength for longevity
1:06:101:08:41 How Peter views the future of wellbeing

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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