Have you ever had someone hold space for you to talk about something without challenging it or trying to fix it just being present with acknowledgement and acceptance?

Research has demonstrated that this sort of empathetic listening is very effective for healing. People who receive empathetic listening demonstrate more emotional stability, more selfawareness, etc.

In this video, I go into the details of exactly how empathetic listening works, and I invite people to seek it if they need it and provide it to others where they can.
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