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Vitamin E plays many roles in our body. It’s perhaps best known for its antioxidant effects, protecting your cells from oxidative damage by neutralizing harmful molecules called free radicals. In addition, it’s needed for proper immune function and cellular signalling.
Though vitamin E is often thought of as a single compound, it’s actually a group of eight fatsoluble compounds with powerful antioxidant effects.
Of these eight chemical forms, alphatocopherol best meets the dietary requirements of humans.
Vitamin E exists naturally in certain foods, including seeds, nuts, some vegetables, and some fortified products. You can also take it as a dietary supplement.

00:00 Introduction
01:08 Reduces oxidative stress
03:07 May reduce heart disease risk factors
04:42 Nonalcoholic fatty liver disease
05:55 May help manage dysmenorrhea
06:35 May benefit skin health
07:18 Cognitive Function
07:39 It benefits in old age
08:39 Egg aging and sperm dna fragmentation
09:05 Bonus tip
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https://t.me/joinchat/Sz4w1N0pS4MPjUEq

Dr. Sunil Jindal Reproductive specialist
(Endoscopic / Microsurgery / IVF / ICSI)
Surgeon, Andrologist, IVF sp by training,
Orator, Author, teacher by passion
Over 6000 babies born by ART

Dr. Anshu Jindal
High Risk Obstetrician & Gynaecologist,
Infertility Specialist,
Over 6000 babies born by ART
Medical Director Jindal Hospital & Dr. Madhu Jindal Memorial Test Tube Baby Centre, Meerut

There's nothing I love more than giving children to infertile couples
Website www.jindalhospital.org
Appointment – 9897900920,
WhatsApp – 8006666085, 8006666004
Email – [email protected]

We bring to you this video from the state of the art fertility centre for men and women,Jindal hospital and test tube baby centre.This video is for patient and doctor education so that you are wiser in pursuing your dream and goal of having a baby for yourself or your patients.All the bestYou are a champion!

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