My SENSORY TRAINING WEEK for an EFFECTIVE freestyle stroke (from coaching over 3000 people):
https://www.thefrenchswimcoach.com/'>https://www.thefrenchswimcoach.com/
(including the MAGIC PALM exercise in video)


WHO AM I ?

I help TRIATHLETES (and OPEN WATER SWIMMERS) to SWIM 1'30/100m EASY (while GLIDING) with the SENSORY METHOD.

I am Pierre, a statecertified French swimming coach (BE2),
EXPERT in FREESTYLE STROKE TECHNIQUE for TRIATHLETES and OPEN WATER SWIMMERS who started their swimming journey late.

SPECIALIST in the SENSORY METHOD
(landmarks invented by Raymond CATTEAU, one of the greatest Frenchspeaking swimming technician):

coach of dozens of swimmers at the highest national level, including several under 4 minutes on the 400 freestyle : https://www.thefrenchswimcoach.com/'>https://www.thefrenchswimcoach.com/

2 international swimmers
5 world and european medals
30+ athletes qualified for the French Nationals
15+ French Nationals medals

French coach since 2009 specialized in Freestyle:
+2000 students coached face to face over at least one season

editor of specialized articles on freestyle stroke for Trimag


THE VIDEO OF THE DAY

00:00 Intro
00:23 INTERMITTENT Propulsion
01:25 Ultra HIGH Catch
04:13 An ESSENTIAL Factor
05:27 HYBRID Kick

The MAGICAL GLIDE of Sun YANG
Sun YANG, it's:
3 Olympic titles, 11 World Champion titles.
All in individual events with a WORLD RECORD in the 1500 in 58/100m!
(with a bit of chemical help)
But it's also:
A 2metertall swimming machine with a beautiful wingspan...
An ultraHIGH propulsive MOVEMENT combined with an uncommon HYBRID kick ;)
So here's what we can learn from his MAGICAL GLIDE!