In this video, I explain and demonstrate the McKenzie approach of lumbar EXTENSION for low back pain treatment. We will look at both positions and repeated movements.

Check out the video on McKenzie Flexion here    • The McKenzie Approach | Lumbar Flexio...  

INSTAGRAM | @thecatalystuniversity
Follow me on Instagram @thecatalystuniversity for additional helpful content and for my more fun side: Pets, Workouts, Dragon Ball Z

WEBSITE |

SleepPhones® | Need to Relax? Ocean waves, ASMR, Rainstorms, and Theta Waves while you sleep with SleepPhones® at this link: https://www.sleepphones.com/?aff=394 Use the Coupon Code, “CatalystRelax”, at the checkout for some awesome savings.
More details here in my new video:    • Video  

MERCHANDISE
Be sure to check out custom Catalyst University merchandise!
LINK | https://teespring.com/stores/catalyst...

PATREON
LINK |   / catalystuniversity