#91 What are the four horsemen of the mental apocalypse? In this episode of Erika Taught Me, Jim Kwik, a renowned brain coach and memory expert, discusses the importance of selfawareness and internal growth for optimizing one’s brain health. Kwik draws from his extensive background in cognitive training and shares insights on controlling one's mindset, motivation, and speed reading. He also highlights the 10 keys to brain health and the four horsemen of the mental apocalypse.

Timestamps:
00:00 Intro
02:27 Harmful habits for our brains
06:06 10 key factors from stress to memory
09:22 Boost memory with 10 brainboosting foods
20:36 Why are women prone to Alzheimer's?
32:15 Continuous learning for brain health
51:19 Are we becoming too reliant on external brains like AI?
55:42 Evaluating social interactions for brain health
1:02:56 How to improve reading skills?
1:14:08 Jim Taught Me

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