Discover the most beneficial and harmful types of fish for your health and longevity in our new video! We dive into the world of seafood with expert advice on what to add to your diet and what to avoid. Join us to learn how to choose the right fish!

0:00 Introduction
0:03 Fish you shouldn't eat
5:31 The healthiest fish
7:15 Tips for choosing fish

LINK to this video:    • Самая опасная и самая полезная рыба д...  
#health academy #health #healthyfish

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