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IN THIS VIDEO ▹
REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ http://onlinelibrary.wiley.com/doi/10...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣https://www.researchgate.net/publicat...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣https://www.researchgate.net/publicat...
‣https://minds.wisconsin.edu/bitstream...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣http://www.lookgreatnaked.com/article...
‣ https://www.ncbi.nlm.nih.gov/pubmed/7...
‣ https://renaissanceperiodization.com/...
‣ https://renaissanceperiodization.com/...
HELPFUL RESOURCES:
‣ http://www.simplyshredded.com/muscle...
‣ http://www.alanaragonblog.com/aarr/
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Special thank you to my new research assistant!
‣ Welcome to the team, Max Edsey!
Thanks Pedro, @pantoja1120 for taking the dope thumbnail shot!
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I edit all my videos myself using Final Cut Pro X only :)