The techsuits helped Paul Biedermann have a more balanced body, create less resistance with his legs, and pull the water with his arms more efficiently during the 400 freestyle. The same three things we have helped many people improve with our method, and without a techsuit.

To learn the full method with exercises and swim workouts download our app:
skillswimming.com/swimmingapp/

Our dryland channel:
   / @swimmingdrylandbyskillsnt  

Swimming camps:
https://skillswimming.com/swimmingcamp/

Our favorite Amazon products:
http://bit.ly/SkillsNAmazon

Thanks for watching!
Swim fast!


Sources:

https://en.wikipedia.org/wiki/World_r...
https://en.wikipedia.org/wiki/List_of...
https://en.wikipedia.org/wiki/Swimmin...
https://en.wikipedia.org/wiki/Johnny_...
https://en.wikipedia.org/wiki/Swimmin...
https://en.wikipedia.org/wiki/Rick_Co...
https://olympics.com/en/olympicgames...
https://www.worldaquatics.com/masters...
https://www.swimnews.com/news/view/7091