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It only takes 5minutes a day to be happier, smarter and more interesting. It's called the 5minute Death Journal, 5 prompts that get you to focus on what really matters, all the while pushing you to become your best self. When you are old and gray and in the last chapter of your life, you'll be grateful. Because if you've kept up with the Death Journal habit, this book, quite literally, will become the most important book in your entire life.

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https://spoonfedacademy.substack.com/

Go to PATREON (  / spoonfedstudy  )
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to get digital products and templates
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Notion Template Giveaway for the Death Journal
https://scarcevermicellidd8.notion....

WHO AM I?
I have spent most of my life studying and thinking about how to retain what I learn. I have an undergraduate degree from Harvard University, a medical degree from the Yale School of Medicine and finished residency at a Harvardaffiliated hospital. I am now a boardcertified doctor practicing in the US. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals.

Cool stuff in the video
Notebook for Death Journaling (https://amzn.to/49i9sW1)
Round timer to keep track of my life (https://amzn.to/3OTT9HC)

All my gear
Sony a7III camera (https://amzn.to/4a7KDh0)
Lens I shoot with (https://amzn.to/3Tt1cNc)
Lighting (https://amzn.to/4ao2DDw)
Microphone (https://amzn.to/49VcxfX)
Improved sound production (https://amzn.to/4clX769)
Ipad Pro for drawings (https://amzn.to/3TXKgjv)
Ipad Pencil for drawings (https://amzn.to/3PAnBHb)

(note: The links above are Amazon affiliate links. It means a lot to me if you support the channel!)

IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos on
How I got into Harvard (I had to debate AOC in school) =
   • I applied only to Harvard... and stup...  

What I did after Harvard =
   • Having insane focus is basically a su...  

FOR PRODUCTIVITY AND STUDY TIPS, watch these videos:
How to create unstoppable habits
   • The simple system that makes you unst...  

The most simple, efficient and intuitive productivity system ever.
=    • This simple productivity system got m...  

How to plan and structure your life to achieve literally anything.
=    • How to plan and structure your life t...  

How to unlock 100% of your brain and focus on anything.
=    • How to focus and unleash max brain power  

For business inquiries, please contact me at [email protected]
Check out my second channel on medical stories: @spoonfedmed

TIMESTAMPS
00:00 The Problem with Journaling
00:30 Introducing the Death Journal
01:11 1st Prompt: Deathbed TimeMachine
03:29 2nd Prompt: Wise Old Man
04:44 3rd Prompt: Evil Serial Kidnapper
6:59 Unriddle
08:02 4th Prompt: Karmic Well
09:03 5th Prompt: Eternal Spring
10:02 Why is it called the Death Journal?
11:48 Summary