Shoulder instability is a major part of many shoulder issues, leading to things like shoulder impingement, labral tears in the shoulder, and shoulder tendinopathy. But traditional rotator cuff exercises simply aren’t enough to stabilise the shoulder. So, here’s an amazingly effective, but easy exercise to help fix an unstable, painful shoulder. (And if you have anterior shoulder instability, it’s also a great shoulder dislocation exercise.)
In unstable shoulders, the head of the humerus tends to move forward and up within the glenohumeral joint, impinging and damaging structures within the shoulder, so it makes sense that an exercise that holds the head of the humerus back and down within the joint will help. In fact, if you have a clicking, clunking shoulder, it’s a good indication that you should do this exercise.

VIDEOS MENTIONED:
How to fix shoulder capsule tightness:
   • Shoulder Impingement? Do These Should...  

How to strengthen the other important shoulder muscles:
   • How To Fix Shoulder Pain For Good. 3 ...  

‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefanbecker.mykajabi.com/3...

GOT QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculoskeletal goals. Join here…   / bodyfixexercises  

AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues—like neck, shoulder, & upper back pain—discover their root problem and correct it using sciencebacked mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… https://stefanbecker.mykajabi.com/wa...

0:00 Intro
0:52 Exercise 1.
2:58 Exercise 1. Alternative
3:54 Progression Exercises
5:39 What else do you need to do?

#bodyfixexercises #shoulderrehab #shoulderpain