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Timestamps:
0:00 Intro
0:47 Part I: What CNS Fatigue Actually Is
2:26 Part II: Is CNS Fatigue Always Present Days After Lifting?
3:34 Part III: Heavier Weights Produce More CNS Fatigue (Fact or Myth)
7:23 Part IV: Do Deadlifts Produce More CNS Fatigue?
10:05 Part V: Does Training to Failure Produce More CNS Fatigue?
13:09 Part VI: Can We Detect CNS Fatigue?
15:11 Part VII: Do You Need to Track Fatigue?
20:58 Part VIII: Recap

References:
Studies Finding no CNS fatigue days after lifting:
Souron et al. https://pubmed.ncbi.nlm.nih.gov/29411...
Howartson et al. https://pubmed.ncbi.nlm.nih.gov/26308...
Marshall et al. https://pubmed.ncbi.nlm.nih.gov/28716...


Studies Finding CNS fatigue after lifting:
Thomas et al. https://pubmed.ncbi.nlm.nih.gov/30067...
Fernandes et al. https://www.ncbi.nlm.nih.gov/pmc/arti...
GonzalezHernandez et al. https://pubmed.ncbi.nlm.nih.gov/33306...
Marathamuthu et al. https://pubmed.ncbi.nlm.nih.gov/32976...
Goodall et al. https://pubmed.ncbi.nlm.nih.gov/27981...
Prasartwuth et al. (1) https://www.ncbi.nlm.nih.gov/pmc/arti...
Prasartwuth et al. (2) https://www.ncbi.nlm.nih.gov/pmc/arti...


CNS fatigue between lighter and heavier loads straight after:
Behm et al. https://pubmed.ncbi.nlm.nih.gov/11991...
Marshall et al. https://journals.plos.org/plosone/art...
Farrow et al. https://pubmed.ncbi.nlm.nih.gov/32401...

Longer contractions = More CNS fatigue:
Yoon et al. https://pubmed.ncbi.nlm.nih.gov/17626...
Eichelberger https://pubmed.ncbi.nlm.nih.gov/17697...
Thomas et al. (cycling) https://pubmed.ncbi.nlm.nih.gov/27187...

Fatigue between lighter and heavier loads in days after:
ParejaBlanco et al. https://pubmed.ncbi.nlm.nih.gov/30036...
Haun et al. https://pubmed.ncbi.nlm.nih.gov/28963...
Farrow et al. https://pubmed.ncbi.nlm.nih.gov/32401...


Schoenfeld study (812 vs 2535 reps)

Research on Deadlift and Fatigue:
Barnes et al. https://pubmed.ncbi.nlm.nih.gov/28704...
Belcher et al. https://pubmed.ncbi.nlm.nih.gov/30779...
Korak et al. https://www.researchgate.net/publicat...
Pritchard et al. https://pubmed.ncbi.nlm.nih.gov/26670...

Failure and Fatigue:
Meta analysis on fatigue https://pubmed.ncbi.nlm.nih.gov/34881...
Refalo et al. https://pubmed.ncbi.nlm.nih.gov/36752...
GonzalezHernandez et al. https://pubmed.ncbi.nlm.nih.gov/33306...

Regression paper:
Lacerda et al. https://pubmed.ncbi.nlm.nih.gov/31809...
Nobrega et al. https://pubmed.ncbi.nlm.nih.gov/29189...
Santanielo et al. https://pubmed.ncbi.nlm.nih.gov/33343...

Refalo et al. https://pubmed.ncbi.nlm.nih.gov/36334...

IzquierdoGabarren et al. https://pubmed.ncbi.nlm.nih.gov/19997...
Carroll et al. https://pubmed.ncbi.nlm.nih.gov/31373...

Handgrip strength data:
Skurvydas et al. https://pubmed.ncbi.nlm.nih.gov/33122...
Farrow et al. https://pubmed.ncbi.nlm.nih.gov/32401...

Watkins et al. https://pubmed.ncbi.nlm.nih.gov/28902...

Tolusso et al. https://pubmed.ncbi.nlm.nih.gov/35255...
Sikorski et al. https://pubmed.ncbi.nlm.nih.gov/23287...

House et al. https://www.deconstructnutrition.com/...
Zourdos et al. https://www.redalyc.org/pdf/3092/3092...

Margaritelis et al. https://pubmed.ncbi.nlm.nih.gov/33156...

House et al. https://www.deconstructnutrition.com/...


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