Dr. Rowe goes over the multifidus muscle, which is regarded as the most overlooked muscle that causes lower back pain.

If you're dealing with chronic pain or just feel like your lower back is always weak and injuryprone, definitely check this video out... it may be a real back saver!

Chapters:
0:00 Intro
1:20 Strengthening Exercise 1
4:06 Strengthening Exercise 2
7:27 Stretching Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#lowerbackpain #multifidus #lowerbackpainrelief