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IN THIS VIDEO ▹

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
http://etd.fcla.edu/UF/UFE0000772/pug...
https://www.researchgate.net/publicat...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/1...
http://www.sciencedirect.com/science/...
https://www.strengthandconditioningre...
https://renaissanceperiodization.com/...

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This video was edited by Jeff Nippard and Rashaun R using Final Cut Pro X



I'm 5'5, 173 lbs. My form was sloppy in this video. I was sick while recording this workout and didn't want to drop my weights back too much, but rewatching some of this footage, I think I should have. Anyway, enjoy!