We all know training creates muscle and strength gains, but there's a lesser appreciated adaptation.

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Timestamps:
0:00 Intro
0:31 Part I: Damage
1:22 Part II: The Research
2:53 Part III: Fatigue Measures
3:34 Part IV: Results
6:08 Part V: What This Means for You!
8:18 Part VI: Individual Differences
9:07 Part VII: Final Words + More Info

References:
Margaritelis et al. https://pubmed.ncbi.nlm.nih.gov/33156...
ParejaBlanco et al. https://pubmed.ncbi.nlm.nih.gov/30036...
Maoe et al. (triceps) https://pubmed.ncbi.nlm.nih.gov/35819...
Maeo et al. (hamstrings) https://pubmed.ncbi.nlm.nih.gov/33009...

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