In this tutorial I will break up the kipup and teach you how to learn the kipup. The kipup is an awesome acrobatic skill by itself, but it also a great deal of carry over to other acrobatic skills, such as the bar kip, or front handspring variations and much more. To me, the kipup is a fundamental acrobatic skill that should be emphasised early on.

Here are the links to the upper body mobility tutorial and follow along routine and warmup:

Thoracic bridge tutorial:    • The only upper body mobility stretch ...  

Upper body mobility followalong routine:    • 15 min shoulder/back bend mobility ro...  ​

Upper body mobility Followalong warmup:    • 10 min followalong warmup for hands...  ​

Get my favourite products by using my personal discount code: BERG

10% off handstand equipment https://woodpower.com/​

10% off Barefoot shoes – https://www.vivobarefoot.com/​​

20% off Movement/Adventure clothing – https://coalatree.com/​​

10% off Home gym equipment – https://www.baseblocks.fit/​​

10% off Resistance bands – https://www.rubberbanditz.com/​​

Support my journey and subscribe for free calisthenics, bodyweight, movement and handstand related tutorials and inspirational content.

For more calisthenics and movement inspiration, check out my other social platforms:

  / sondrejkb​​  

  / sondre_berg