In this tutorial I will break up the kipup and teach you how to learn the kipup. The kipup is an awesome acrobatic skill by itself, but it also a great deal of carry over to other acrobatic skills, such as the bar kip, or front handspring variations and much more. To me, the kipup is a fundamental acrobatic skill that should be emphasised early on.
Here are the links to the upper body mobility tutorial and follow along routine and warmup:
Thoracic bridge tutorial: • The only upper body mobility stretch ...
Upper body mobility followalong routine: • 15 min shoulder/back bend mobility ro...
Upper body mobility Followalong warmup: • 10 min followalong warmup for hands...
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