0:00 Welcome
0:57 Henneman's Size Principle: Many Weights Build the Same Muscle
3:57 Neuromechanical Matching
7:37 Neuromechanical Matching Explains Regional Hypertrophy?
8:39 One Exercise Per Muscle?

Shout out to the great producers who's beats were used in this video:
Beat 1) Jack Harlow x DaBaby Type Beat "No No No" (prod. KADDY)    • [FREE] Jack Harlow x DaBaby Type Beat...  
Beat 2) j dilla, madlib type beat nothing left    • [FREE FOR PROFIT] j dilla, madlib typ...  
Beat 3) Nujabes type beat KOI (prod.Rorronoa)    • (FREE FOR PROFIT) Nujabes type beat ...  
Beat 4) Walking 90s Boom Bap Chill Jazz x LoFi Type Beat (Prod. RasHop)    • (FREE FOR PROFIT) 90s Boom Bap Chill ...