The MuscleUp is the calisthenics skill, that every body weight fitness enthusiast or athlete wants to get. This video is a followup to the video I made three years ago, when I was aged 55, and got my first MuscleUp. That video has now been viewed over 400,000 times on YouTube, so I thought I should make this followup video. I wasn't expecting this video to reach over 1.1 million views in its first 3 months.

Follow along with this tutorial, and progress through the progressions to get the MuscleUp.

I will reply to every comment, so please let me know how you get on and if you find this video useful. I have tried to keep it simple.

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