Have you ever secretly felt like you are monumentally broken in some way?

This feeling can stem from experiences from childhood or young adulthood that you’ve buried or kept secret. Although you may not talk about it, it is always there.

In this video, I’m going to be talking about that deepseated feeling of being broken, which is really the feeling of shame. I will be covering:

The difference between guilt and shame
What shame needs to thrive in your current life
How to rid yourself of shame
An exercise to heal old shameful experiences
The truth about how to heal from shame

Download the free guide that goes along with this episode at the bottom of the blog post on this page: https://terricole.com/themusthavec...

TIME STAMPS:
0:00 Introduction
0:45 Shame versus guilt
1:45 Childhood experiences of shame
4:20 How silence and secrecy allow shame to thrive
8:40 How to show yourself compassion
11:08 An exercise you can do to heal from shame
14:50 The truth about recovering from shame

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ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary BossThe Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stayathome moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

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Real Love Revolution is my 12week course designed to rewire any limiting beliefs about yourself, what you deserve, what you are worth and how lovable you are. If you want to rewrite your love story, whether you are single or partnered, this is for you: https://terricole.com/rlr

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