In today's video we explore the neuroscience behind fixing your sleep schedule and how you can make it easy as possible.

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▼ Timestamps ▼
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00:00 Introduction
00:34 What is the purpose of sleep?
02:39 Missing the window for sleep
05:50 WhileInBed procrastination
07:19 Emotional flooding
11:49 How do you spend your waking hours?
18:48 Anabolism
21:35 Diet
24:31 Stress
26:02 You can’t tackle sleep first
27:09 One final tip for sleeping
31:33 Conclusion

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