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Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, and author of bestseller The Source: The Secrets of the Universe, the Science of the Brain.

00:00 The Neuroscience of Manifestation
03:13 When the Concept of Manifestation Began
04:24 Why Tara Wanted to Write About Manifestation
14:24 How Neuroscience Can Help Us DaytoDay
16:55 Do We Have the Power to Rewire Our Brains?
18:42 Role of Diet & Lifestyle to Encourage Brain Health
26:08 How Stress Can Increase Unhealthy Fat
32:45 Tara’s Thoughts on Protein Consumption
34:24 Exercising for Neuroplasticity
39:10 Difference Between Rituals & Routines
48:22 Tara’s Philanthropic Work in Gynaecology
51:49 Mental Health in the UK & US
57:20 Tools to Mitigate Chronic Stress
1:03:33 Max’s Experience With Manifestation
1:07:56 Benefits of Taking Magnesium
1:12:39 Top Misconceptions About the Brain
1:21:00 What’s Next for Tara
1:22:19 Where to Find Tara
1:22:52 Living a Genius Life

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