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Today, we embark on an intriguing exploration into the neuroscience of living a life without regret, gaining insights from a unique and compelling source: individuals who have experienced neardeath or clinically died.

Join us for an eyeopening journey as we glean profound lessons from these experiences, delving into the neuroscience behind leading a fulfilling life without regret. Through the narratives of those who have glimpsed beyond life's edge, we uncover invaluable wisdom on living purposefully and without remorse.

▼ Timestamps ▼
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00:00 Introduction
02:02 Inaction in the present
03:24 Where does the fear of regret come from?
04:37 How do we tackle this problem?
07:10 "Ego death"
12:12 "Ahamkara"
16:13 Mech pilot meditation

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DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, nonmedical nature of the content and have expressly agreed to share their story.

#healthygamergg #mentalhealth #regret