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Today, we embark on an intriguing exploration into the neuroscience of living a life without regret, gaining insights from a unique and compelling source: individuals who have experienced neardeath or clinically died.
Join us for an eyeopening journey as we glean profound lessons from these experiences, delving into the neuroscience behind leading a fulfilling life without regret. Through the narratives of those who have glimpsed beyond life's edge, we uncover invaluable wisdom on living purposefully and without remorse.
▼ Timestamps ▼
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00:00 Introduction
02:02 Inaction in the present
03:24 Where does the fear of regret come from?
04:37 How do we tackle this problem?
07:10 "Ego death"
12:12 "Ahamkara"
16:13 Mech pilot meditation
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#healthygamergg #mentalhealth #regret