How to get free YouTube subscribers, likes and views?
Get Free YouTube Subscribers, Views and Likes

The New Cognitive Behavioral Therapy Approach You Need to Know | MedCircle

Follow
MedCircle

Watch Dr. Judy's FULL series on acceptance and commitment therapy (ACT) HERE: https://bit.ly/3wZuN3A

Acceptance and commitment therapy or ACT is the sciencebacked way to break you free from your thoughts, help you reach your goals, & change your life. It is based in the cognitive behavioral therapy approach. It takes the CBT approach a step further with an additional layer consider it "thirdwave CBT." According to triple boardcertified neuropsychologist Dr. Judy Ho, you can have existing mental health conditions like an anxiety disorder, depression, bipolar disorder, but you can still move your life forward and tackle your goals.

People look for happiness all the time. But pain and labor are not a bad thing. It helps us grow and reach our goals.

Discover the newest cognitive behavioral therapy approach you need to know — and how to find a great acceptance and commitment therapy psychologist or other type of therapist.

Watch more series on cognitive behavioral therapy, anxiety, social anxiety, depression, addiction, cognitive distortions, and more on mental illness therapy, psychology and treatment HERE: https://bit.ly/3hy6HVY

posted by mimiczny0l