Is weightlifting important for climbing? We've heard all the arguments for why it might not be, for example, "climbing is a skill sport and technique is more important" or "lifting weights is not specific enough". Here at Lattice Training, we are big advocates of weightlifting because it comes with a whole host of benefits , some of which you might regret avoiding further down the line !

So tune in for our top 5 reasons you should be including weightlifting into your routine, but we don't stop there! We also give you a simple 6point checklist ✅ that will not only help you start your journey of getting healthier but also stronger .

We're also aware many climbers already understand the benefits of weightlifting, for these climbers the main concern is hitting a plateau but don't worry, we have you covered. We will also delve into the best tactics to avoid your strength training taking a dive .

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