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Learn More about IODINE Here:
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The Nootropic Benefits of IODINE! | 2024
In this video, we dive deep into the essential role of iodine in maintaining optimal health, particularly in the production of thyroid hormones. Iodine combines with the amino acid tyrosine to create two crucial hormones: thyroxine (T4) and triiodothyronine (T3). These hormones are responsible for regulating your metabolism, supporting brain function, and ensuring the healthy operation of numerous bodily processes. The best sources of iodine in your diet come from seafood like kelp, saltwater fish, oysters, and lobster, but it’s also found in foods like milk, eggs, beans, and spinach.

Unfortunately, iodine deficiency is still a problem in many inland and mountainous regions across the globe, including parts of Australia, Canada, the USA, and Europe, which can lead to serious thyroid health issues. Without enough iodine, the thyroid can't produce the hormones that influence nearly every tissue in your body, including the heart, lungs, bones, and immune system. This deficiency also impacts your brain development, mental clarity, and cognitive function.

For those who are interested in brain health and nootropics, iodine is a vital component of your stack. It plays a significant role in how your brain utilizes other supplements, helping to improve mental performance, focus, and overall wellbeing. Watch the video to learn more about the power of iodine and how it could be one of the most important minerals you can add to your routine!



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Table of Contents for this Video!
0:00 Intro
1:59 What is Iodine?
4:56 How does Iodine work in the Brain?
6:29 What happens when you are Iodinedeficient
7:21 Iodine and Serotonin
7:32 Iodine and GABA
8:06 Iodine and Dopamine
8:18 Iodine and Acetylcholine
9:02 What Benefits Does Iodine Have
11:11 How does Iodine feel?
11:42 Iodine Clinical Research
12:11 Iodine raises the world’s IQ
14:22 Iodine deficiency and ADHD
15:06 Iodine Recommended Dosage
17:00 Iodine Side Effects
18:05 Types of Iodine to Buy
20:17 Final Thoughts


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The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on the Nootropics Expert channel are not intended to diagnose, treat, cure, or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

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#nootropics #iodine #neuroscience #iqincrease #supplements


Common Questions:
How do I know if I’m iodine deficient?
Can I get enough iodine from my diet alone?
Is iodine safe to take as a supplement, and how much should I take daily?
Can iodine supplements improve brain function or cognitive performance?
What are the symptoms of too much iodine in the body?
Does iodine help with thyroid problems like hypothyroidism?
Are there any foods that interfere with iodine absorption?
How does iodine affect other nootropics in my stack?
Can iodine prevent thyroidrelated diseases?
Are there specific nootropic stacks that work better with iodine supplementation?