This video is based on an article I wrote a few years ago detailing my experiences with the 20 rep squat program. You can find the original article here: https://www.enkirielitefitness.com/ar...

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The true secret to building HUGE legs fast is the 20 rep squat protocol, also known as "breathing squats" or "widowmakers."

This training method is steeped in tradition and weight room lore. In hardcore training circles there is an almost mythical aura surrounding it. Simultaneously, it is both feared and revered. The idea itself is about as old school and gritty as can be: take a weight that you can do 10 reps with on the squat and then once you have reached 10 reps....do 10 more!

Do not rack the bar. Instead take a breath, stand there and rest for a few seconds with the barbell on your back, and keep squatting. Breathe and rest and continue the set until you have completed 20, gut wrenching reps. Part way through this set you'll learn why some people call these "breathing squats." If you don't survive the ordeal then your friends will learn why others call them "widowmakers."

This training protocol can pack size onto your thighs like nothing I have ever experienced before, build a level of mental fortitude that is tough to replicate with other means, and enhance your general conditioning while also dramatically increasing your core strength and endurance.

That is killing a lot of birds with one stone and it can all be accomplished with just 90 seconds of training per week. The kicker is it takes a pair of big metaphorical stones of a different sort to push your body across this painful threshold and earn all of these hard fought accolades.

Do you think you have what it takes?
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TIMESTAMPS
0:00 The secret to building MONSTER legs
3:10 Benefit 1: Build HUGE LEGS FAST
7:38 Benefit 2: Insane mental fortitude
10:52 Benefit 3: Lactic acid means nothing to you
12:06 Benefit 4: Bulletproof lungs & bulletproof core
14:33 Final thoughts


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