In this Training Tutorial we'll get into a Progression of Exercises leading to the One Arm Pull Up, a benchmark Calisthenics Move.
Please let me know if you've got something from the episode, drop some likes and comments if you did, have a good one armer workout, and I'll see you soon!

The One Arm Pull Up : How to GET IT DONE! by Mani the Monkey

Extra Content @   / manithemonkey  
Tip Box @ https://www.paypal.me/manisbeermoney , thanks!

Streaming Channel:    / @demanitized947  

Climbing Gear I can recommend:

Favourite Bouldering Shoe: https://goo.gl/cyNsL4
Favourite Sport Climbing Shoe: https://goo.gl/3d65PW
Pretty Awesome Beginner Shoe: https://goo.gl/TrkKiM
Hangboard I’d buy if I had to: https://goo.gl/X71Ns1
Favourite Belaying Device: https://goo.gl/6g5yeC
Favourite Harness: https://goo.gl/Dm9k8L
Favourite Quickdraws: https://goo.gl/T5iHQ2
Excellent Approach and Hiking Shoe: https://goo.gl/eNPbrZ
Not Super Expensive but Versatile, Durable and Overall Great Rope: https://goo.gl/65BNf6
Top Performance but Expensive Rope: https://goo.gl/JHsDHt
Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: https://goo.gl/PScBhw

Filmmaking Gear I use to create these videos:

Small Camera: https://goo.gl/7JHuHd
Big Camera: https://goo.gl/iRwk5p
Tripod: https://goo.gl/kQnMtz
Microphone: https://goo.gl/HW6dm2
Audiorecorder: https://goo.gl/XpnpHV
Editing Machine (using FCPX): https://goo.gl/t9EaL3

For those interested in Nutrition:
I wrote a little Ebook about my Take on Diet, Health and Weight Loss including a oneweek example Meal Plan: https://goo.gl/cgaux4
(currently unavailable, I need to update a few lessons learned)

Transparency and Disclaimer:
Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you're not into longer shipping, why not support your local climbing shop :)

For Customised Training Regimens, Coaching and other Business drop a mail at [email protected]
Instagram:   / manithemonkey  
Mani's Ticklist: https://www.8a.nu/user/manihubaer

Featured Music:
Amazing ChillTrap Instrumental Dejavu Beatz