The Lotus pose is one of the poses most identified with yoga.
Some practitioners perform it rather easily, but for most, the external rotation range in the hip joint is not sufficient to get into the pose.

A risky chain reaction starts occurring in the knee when the hip ceases to rotate, and it is the most important thing to be aware of when practicing or teaching this pose in a safe way.

Watch the video to see what it is.

We created the YOGA app with Dr. Gill Solberg to assist you as much as we can! The knowledge in these areas will enable teachers to work with confidence, from a wellgrounded understanding of body movement, which
will help avoid causing harm as the result of an inappropriate yoga practice.

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