The ONLY 3 Bicep Exercises For Men Over 40 (GET RIPPED ARMS!)

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BOBBY MAXIMUS' TOP 3 BICEP EXERCISES

HAMMER CURL 35 Sets of 10
DRAG CURL 35 Sets of 10
21 REPS 34 Sets

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The ONLY 3 Bicep Exercises For Men Over 40 (GET RIPPED ARMS!)

Want to get ripped arms without spending hours in the gym? In this video, Bobby Maximus shares the ONLY 3 bicep exercises men over 40 need to build strong, sculpted arms. As you age, it’s important to train smarter, not harder. These exercises are designed to maximize muscle growth, increase strength, and keep your joints healthy—all while delivering real results.

After the success of our leg workout for men over 40, we’re back with a proven formula for your upper body. Get ready to build powerful biceps and transform your arms with just 3 key movements!

What to Expect:
JointFriendly Movements: Exercises tailored to protect your joints while maximizing gains.
Full Bicep Engagement: Target every part of your bicep for balanced muscle development.
TimeEfficient Routine: No fluff—just the essentials to build strength and definition fast.

Workout Breakdown:
00:00 Introduction
01:20 WarmUp
03:00 Exercise 1
06:15 Exercise 2
09:30 Exercise 3

Why It Works:
These three exercises are all you need to achieve bigger, stronger, and ripped biceps without spending endless hours in the gym. Perfect for men over 40, this routine keeps it simple, effective, and jointsafe—delivering results while reducing the risk of injury.

Don’t wait—get started and transform your arms today!

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