If you are over 60, and want to climb stairs more easily, then this video is perfect for you! Physiotherapist, Shrey Vazir, will show you the only 3 exercises you need, while also sharing a trick to help you climb stairs painfree!

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⏰ TIMESTAMPS ⏰

0:00 How to Climb Stairs like you're 20 Years Younger!
0:23 The Key Reason why StairClimbing Gets Harder as we Age
2:00 Targeting 2 Crucial Components
3:55 How to Improve your Stability with Stairs
5:58 GroundBreaking Study uncovers best exercise for Stepping Down
8:04 1 Trick to help you climb stairs Pain Free

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DISCLAIMER: This video is for educational purposes only and is not a substitute for diagnosis or treatment by your own healthcare provider. Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the advice or information suggested this video.*

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