Do muscles really have an optimal rep range for hypertrophy?
Alpha Progression App: https://alphaprogression.com/HOUSEOFH...
FREE Bench Press EBook: https://www.houseofhypertrophy.com/fr...

Timestamps:
0:00 Intro
1:36 Part I: Training the Calves With Lighter Versus Heavier Loads
4:04 Part II: Biceps, Triceps, and Chest
6:00 Part III: Summary

References:
Medler https://pubmed.ncbi.nlm.nih.gov/31784...
Schoenfeld et al. https://pubmed.ncbi.nlm.nih.gov/32342...
Okazi et al. https://pubmed.ncbi.nlm.nih.gov/28532...
Schoenfeld et al. https://pubmed.ncbi.nlm.nih.gov/25853...
Ogasawara et al. https://www.researchgate.net/publicat...
Fink et al. https://www.ncbi.nlm.nih.gov/pmc/arti...
Grgic https://www.ncbi.nlm.nih.gov/pmc/arti...
Morton et al. https://pubmed.ncbi.nlm.nih.gov/31294...

Beats:
Music:
All music by Lakey Inspired:
  / lakeyinspired  
https://open.spotify.com/artist/3zDGj...
   / lakeyinspired  

1) Lakey Inspired Warm Nights
2) Lakey Inspired Overjoyed
3) Lakey Inspired By the Pool
4) Lakey Inspired Reminisce