This week’s vlog doesn’t require a lot of introduction (but I do explore an offshoot topic in greater depth below)

If someone has negative selftalk, they know it. 

They might not always catch it when it is happening because when we are neck deep in negative selftalk, we are without question living in survival stress and soaking in unresolved, often early, trauma. But a person will know that this is happening because it causes low selfesteem, a whole lot of doubt around their usefulness in life, and so on. I don’t think I need to spell it out anymore than this. 

It simply sucks to be in this merry go round of negativity and the ‘depressed’ biology that comes with it. 

First and foremost, in order to heal this we need to understand where this poison comes from. 

I hope you take some time to watch and learn because if this doesn’t impact you it’ll impact someone you know.

READ THE REST OF THIS MINIARTICLE ON MY BLOG PUBLISHED ON DECEMBER 8, 2019:
https://irenelyon.com'>https://irenelyon.com/blog/'>https://irenelyon.com'>https://irenelyon.com/blog/

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Resources I Mention In This Vlog:

► Gary Vaynerchuk:
https://www.garyvaynerchuk.com/

► Helicopter Parenting: A Bigger Problem Than You Realize
   / watch  
v=xj9QwTAL2nU&feature=emb_title

► Disgust. The gateway emotion for healing toxic shame:
   • Disgust. The gateway emotion for heal...  

► Why healthy shame is good for us and toxic shame isn't.
   • Why healthy shame is good for us and ...  

► How to create a healthy human being starts here (it's not what you think)
   • How to create a healthy human being s...  

► How toxic shame creates the fallout we call depression:
https://irenelyon.com'>https://irenelyon.com/2017/09/14/toxi...'>https://irenelyon.com'>https://irenelyon.com/2017/09/14/toxi...

► Peter Levine's work:
https://traumahealing.org/

► Gabor Maté:
https://drgabormate.com/

► Bessel van der Kolk:
https://www.besselvanderkolk.net/inde...


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Please know that…

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com'>https://irenelyon.com