I had a lot of fun doing this special topic live stream all on selfsabotage, its origins, plus what it takes to start to dismantle and heal these deep seeded nervous system roots. Also shared a lot of great shares around how folks experience their own selfsabotage.

Enjoy! Irene :)



Here are some Questions/Topics I discuss in this chat:

1:01 Introduction to selfsabotage
8:00 Ways of selfsabotage?
10:21 Ventral vagal aspect (connecting)
12:30 Staying in abusive/toxic relationships and environments
14:37 Wearing an invisible mask that keeps us from who we really are
20:06 Nature healing itself
21:52 Human system healing itself
24:01 Believing that we deserve to heal
28:43 How survival stress begins
31:40 Wired for disappointment
34:45 Wired for selfshaming
35:25 Healthy Shaming
36:31 Toxic Shaming
39:02 Wired for shutdown
43:51 Needing a reward/praise
47:05 Effects of school
50:47 Preverbal & life force energy
59:59 What’s the next step?
1:02:31 Freeze (and in early childhood)
1:09:13 Compassion for others and ourselves going through dysregulation

__

Resources I mention in this Vlog:

► Drop In Class
https://irenelyon.com'>https://irenelyon.com/dropinclass1'>https://irenelyon.com'>https://irenelyon.com/dropinclass1

► Edgar Cayce
https://en.wikipedia.org/wiki/Edgar_C...

► George Ivanovich Gurdjieff
https://en.wikipedia.org/wiki/George_...

► Up & Down Movement Workshop
https://www.updownworkshop.com/

► The Polyvagal Theory. Explained
   • The Polyvagal Theory. Explained.  

► [Trauma Tips #1] What's the nervous system got to do with it?
   • [Trauma Tips #1] What's the nervous s...  

► Moshe Feldenkrais
https://feldenkrais.com/

► Disgust. The gateway emotion for healing toxic shame
   • Disgust. The gateway emotion for heal...  

► Why healthy shame is good for us and toxic shame isn't.
   • Why healthy shame is good for us and ...  

► Origins of The ACE (Adverse Childhood Experiences) Study
  / originsoftheacestudy  

► New Thinking About Children Paperback by Po Bronson (Author), Ashley Merryman
https://www.amazon.ca/NurtureShockNe...

► What is Healthy Aggression
   • What is healthy aggression?  

► Free Resource Centre
https://irenelyon.com'>https://irenelyon.com/freeresources2/'>https://irenelyon.com'>https://irenelyon.com/freeresources2/

► 21Day Nervous System Tune Up
https://irenelyon.com'>https://irenelyon.com/tuneup/'>https://irenelyon.com'>https://irenelyon.com/tuneup/

► Functional Freeze Explained
   • Functional Freeze Explained  

► SmartMind
https://www.smartbodysmartmind.com/

► Yellowstone and the trophic cascade that took place
https://www.nationalgeographic.org/me...

__

Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com'>https://irenelyon.com

3. Follow me on social here:

Instagram:   / irenelyon  
Facebook:   / lyonirene  
LinkedIn:   / irenelyon  
SoundCloud:   / irenelyon  

4. GOT QUESTIONS? Send an email to: [email protected]
__

Please know that…

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com'>https://irenelyon.com