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This video covers the best leg day exercises. Discover how to grow bigger and stronger legs with calisthenics and weights. The leg exercises shown today can be done at home with your bodyweight, or at the gym with weights. You will learn how to grow your quads, glutes, hamstrings and calves. Popular exercises are covered including deadlifts, squats, lunges, pistol squats, nordic curls and much more.

Chapters:
0:00 Deadlifts
2:34 Squats
4:57 Quads
7:05 Hamstrings
9:20 Calves
11:14 Glutes