The Perfect Mobility Routine (FULL BODY)

Whether you need to address mobility and stability issues in all 3 areas, or even simply one, you can combine the foam rolling, stretching and activation moves into a quick prehab or warm up routine. Spending just 3045 seconds per move, or per side, you can use all of these to get in an amazing head to toe mobility routine that’s under 11 minutes!

00:00 The most common aches and pains
00:37 Shortcuts to improve your mobility
01:02 Why stretching on its own isn't the answer
01:57 Area #1 Scapular mobility and stability
02:40 Levator Scapulae Foam Rolling
03:20 Suspension Trainer Snow Angels
04:16 Serratus Anterior Press
05:14 Area #2 Hip mobility and stability
05:43 Rectis femoris foam rolling
06:22 Side lunge to crescent
07:39 Side shift skaters
08:52 Ankle Mobility and Stability
09:27 Peroneal foam rolling
10:02 Bear squat to foot stretch
10:56 Plate weight eccentric calf raises
11:54 Try this workout