Calisthenics and bodyweight strength training advice for older athletes.
This video takes an indepth look at the physics of the slow muscle up done without a false grip. There’s no math – just easy to understand diagrams. Also, a retraction of and apology for my earlier statement that this move is impossible and that videos depicting it are faked.
Contents of this video:
0:00 – Intro
1:45 – Apology
3:37 – Rehash of my old argument
6:50 – Videos of people doing slow muscle ups with no false grip
7:41 – Explanation of how the move is possible
11:29 – Training for it
12:53 – Is the slow muscle up with no false grip useful?
14:30 – The king of the slow muscle up
16:12 – Summary and thanks
Links to videos:
BARSCIENCE101:
• Slow Muscle Up No False Grip How ...
• One Arm Pull Up & Slow Muscle Ups N...
YoloFitness:
• Slow NON FALSE GRIP Muscle Up (Summer...
OfficialBarstarzz:
• Slow (No False Grip) Pure MUSCLE Up T...
SAIBOV CALISTHENICS
• TOP 5 HARDEST MUSCLE UPS EVER by Saibov
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#Calisthenics #OlderAthlete #FitOver50 #BodyweightStrength
#BodyweightFitness #MuscleUp #SlowMuscleUp
#SlowMuscleUpNoFalseGrip #AgingWarrier #HealthyAging
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