Are lectins coming for your family? Should you be avoiding most fruits and slamming down egg yolks? We examine the myths of Dr. Steven Gundry.
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My Cookbook: https://micthevegan.com/product/mics...
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Gundry on Tom Bilyeu:    • Doctor Reveals TOP FOODS You Need To ...  

Gundry on Hallmark:
   • Dr. Gundry Shocks Hallmark Hosts with...  

Eggs Main Source of Cholesterol:
https://epi.grants.cancer.gov/diet/fo...

Cooking removes lectins from kidney beans: https://onlinelibrary.wiley.com/doi/a...

Poison rats with red kidney bean lectin leaky gut: http://www.nrcresearchpress.com/doi/a...

Beans prevent leaky gut in rats, benefit people: https://journals.plos.org/plosone/art...

Hispanic Paradox is the beans:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Dietary lectins from beans may be a treatment to slow cancer progression. https://www.ncbi.nlm.nih.gov/pubmed/1...

Legumes and elderly survival: http://apjcn.nhri.org.tw/server/APJCN...

Gundry's Abstract: https://www.ahajournals.org/doi/abs/1...

Joel Kahn on Doctors:    • Should You Eat or Avoid Lectins?  

LiveScience Article:
https://www.livescience.com/62914wha...

Whole Grains and lower mortality study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Whole Grains and lower heart disease study:
https://academic.oup.com/ajcn/article...

Olive Oil Artery Study:
https://www.sciencedirect.com/science...

Wikipedia nearly as accurate and encyclopedia britannica: https://www.nature.com/articles/438900a