When you think of your close relationships, what are your biggest challenges? Are you looking to improve your communication skills or find other ways to grow? If so, you're in the right place today. Join us in this enlightening conversation with Dr. Marcy Cole, a holistic psychotherapist and personal development and relationship coach. Dr. Cole has contributed to publications such as Goop and Maria Shriver's Sunday Paper and participated in two bestselling anthologies.

One of the core themes in Dr. Cole’s work is connectivity. Whether it’s individual therapy, couples counseling, or community work like her First Tuesdays project, the focus is on connection. One term Dr. Cole uses is "Interpersonal IQ," which blends emotional intelligence with communication. It’s about how we feel and how we express those feelings. The words, framing, and timing all matter.

Given the current global environment, families face numerous challenges. Dr. Cole emphasized the importance of mindfulness for parents. Being present and grounded allows parents to better support their children.

As we draw our conversation to a close, it’s clear that Dr. Marcy Cole’s work in relationships, personal growth, and community engagement is a guiding light for many. Her holistic approach encourages us to seek deeper connections within ourselves and with others.

Dr. Cole’s advice to those contemplating a career pivot or personal growth is profound: “Stay true to yourself. Life is everchanging, and it’s okay to explore and pivot. The key is to remain connected to your truth.”

Dr. Cole’s initiatives and wisdom remind us of the importance of connection. Whether through structured morning practices or revolutionary SEL programs in schools, we are encouraged to transform and enrich our lives continually.

We talk about:
00:00 Intro
03:38 Dr. Cole's Background and Career Shift
05:43 The Importance of Connection
16:46 Interpersonal IQ and Communication
20:48 Communication and Relationship Breakdowns
21:54 Pivoting to New Opportunities
23:31 Social Emotional Learning in Schools
25:11 Mindfulness and Parenting in Modern Times
32:24 Morning Practices for a Positive Day
35:28 Affirmations and Neuroplasticity
37:11 Mindful Communication in Relationships
38:25 Creating Safety and Connection

Resources mentioned in this episode:
The Mystical Sisterhood Community:   / mysticalsisterhood  
Creator Connections: https://www.maureenspielman.com/events'>https://www.maureenspielman.com/events

About the Host:
Maureen Spielman is the Founder of Mystical Sisterhood, a podcast dedicated to bringing more joy, healing and expansion to the world. She is a seasoned life coach who supports individuals through oneonone coaching, groups and workshops.

Connect with Marcy
Instagram:   / cole.marcy  
YouTube:    / drmarcycole  
https://drmarcycole.com/
First Tuesdays Global: https://firsttuesdayla.com/join/

Connect with Maureen
Instagram:   / maureenspielman  
Facebook:   / mysticalsisterhood  
YouTube: https://www.youtube.com/playlist?list
Website: https://www.maureenspielman.com
Email Maureen at [email protected] to inquire about coaching, podcasting & speaking engagements

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