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(0:00:00) Blending Science and Spirituality
(0:04:25) Power of the Mind for Change
(0:19:19) The Evolution of Belief
(0:24:29) Thoughts and Brain Activity Explorations
(0:34:41) Maintaining Healthy Habits During Pandemic
(0:41:44) Cultural Heritage and Gut Health Importance
(0:46:31) The Benefits of Nature and Plants
(0:51:18) Creativity's Benefits, Role of Neuroscience
(0:59:13) Debunking Neuroscience Myths and Brain Health
(1:08:52) The Power of BrainFirst Living
(1:12:23) Everford Radio With Dr. Tara Swart

Welcome to the mindblowing intersection of science and spirituality with Dr. Tara Swart, PhD! As we explore the potential of the human mind and the role of neuroplasticity in shaping our lives, we discover the process of belief formation and the possibility of harnessing it for a healthier, more fulfilling life. We examine intriguing concepts such as the "opposable mind" and the profound impact of life events and crises on our deeply held beliefs. Tara also delves into unique areas like eating based on your genetic or cultural heritage, the therapeutic benefits of nature and creativity on our physical and mental health, debunks neuroscience myths and enlightens us on a “brain first” lifestyle.