The Power Of SelfCoaching | The 5 Essential Steps To Creating The Life You Want

Tracy, a fortyeightyearold salesperson who has never been married, once said during therapy: "I've been struggling my whole life, but so far, I've achieved nothing. I live in a rundown apartment, and besides working, all I do is drink and snack. I feel lost and worried about death, as well as survival. I think I'll be lonely for the rest of my life. The doctor suggested I take antidepressants, but what good would that do? My living conditions won't change. The doctor also said my health is very poor and advised me to change my lifestyle habits. But I'm barely hanging on with these habits, so changing them won't help much. I'm just a destructive person, destined to live a lonely life."Finally, Tracy asked her therapist in anguish, "Can someone like me still change?"

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