For more information, visit https://thecirsgroup.com'>https://thecirsgroup.com

CIRS, or Chronic Inflammatory Response Syndrome, is an illness that can cause us to dissociate from our own bodies, as a way of selfprotection. If you are far enough along with your healing, it can become important to rebuild that connection and tune in to what your body needs and feels, so that you can heal fully and completely. Today, we dive into this topic, covering some of the challenges of mindfulness as well as strategies and methods you may want to try. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com

TIME STAMPS:
0:00 Intro and disclaimer
0:30 Why mindfulness is so difficult
2:25 The power our brains have over our healing
4:55 Limbic Retraining is an ongoing practice
5:54 How to tell if you’re out of touch with your body
7:07 Practice: all you need to do is show up
8:13 The best method is the one you can stick to
9:12 Gratitude
10:55 Play with the time of day
11:40 Journaling or Morning Pages
13:01 Meditation, choosing identities
14:26 ADHD struggles with mindfulness
15:56 Yoga
17:46 Walking
19:51 How to get started with Mindfulness
20:47 Tracking symptoms
23:12 Practice, not perfect

The CIRS Group:
Support Community: https://thecirsgroup.com'>https://thecirsgroup.com
Instagram:   / thecirsgroup  


Find Jacie for carnivore, lifestyle and limbic resources:
Instagram:   / ladycarnivory  
YouTube:    / @ladycarnivory  
Blog: https://www.ladycarnivory.com/
Limbic Training Community: https://www.wired4healing.com


Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram:   / actlikebarbara  
YouTube:    / @actlikebarbara  


HELPFUL LINKS:
Limbic Retraining episode:    • Change your brain to change your heal...  
The Joy Plan book: https://a.co/d/gx82x4B
The Artist’s Way book: https://a.co/d/1u2x3lo
CIRS Meditation practice with Melanie:   / meditation4cirs  
Great research on why ADHD makes mindfulness difficult (and how to overcome):    • Does Mindfulness Meditation Work for ...  
Yoga with Adriene:    / @yogawithadriene  


Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they cofounded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness Jacie Gregory & Barbara Williams    • When Carnivores are Affected by Mold ...