Download the 3 Simple Steps to Sobriety Guide https://go.soberful.com/3steps
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"The best time to stop drinking is right now."

Early sobriety is a unique experience, not to be judged or assumed as a reflection of the long term. In this episode, Veronica shares her insights into the processes that unfold in the first year. The physical changes, the brain's selfrepair, and the emotional processes are all part of this unique journey.

Chapters

00:00 Introduction and Overview
03:06 Alcohol's Impact on the Brain: Understanding Dopamine
08:01 The Process of Healing and Recovery
13:16 The Right Time to Get Sober
17:18 Living Sober in a Wet World
23:00 The Stages of Grief in Sobriety
26:09 Letting Go of Romantic Notions and Accepting Reality
29:36 The Importance of Acceptance for LongTerm Sobriety
31:59 Conclusion and Final Thoughts

Find more information and resources at https://soberful.com

Host:   / veronicajvalli  

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