The Psoas major is a crucial muscle located deep within the lumbar region, adjacent to the spine and the brim of the lesser pelvis.

Originating from the 12th thoracic vertebra to the 5th lumbar vertebra, it plays a vital role in hip flexion and trunk movement.

In this video, we'll delve into the anatomy of the Psoas major, its actions, innervation, and its synergy with the iliacus muscle to form the iliopsoas.

Additionally, we'll guide you through effective exercises to strengthen and stretch the psoas major for optimal muscle health. Tune in to learn more!

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