Psoriasis can make life miserable. Depending on prescription medications to control your psoriasis can be expensive, tedious and potentially dangerous.

Wouldn't you love to know which diet works best to keep psoriasis clear and calm? Stop thinking so much about what you slather on top of your skin, and start thinking more about what your skin is built of, from underneath.

Your skin is literally made of what you have eaten over the past 2 months. Don't blame your skin for what the food did. Any food that spikes your blood sugar, spikes your insulin levels & keeps it elevated, and induces inappropriate inflammation increases your risk of developing psoriasis and/or severe psoriasis flares. There is probably a small genetic component which will most likely never express itself as psoriasis if your diet remains proper...

Research:
Hi Trig's = greater risk: https://academic.oup.com/bjd/advance...
IR asso'd: https://pubmed.ncbi.nlm.nih.gov/25653...
Psor is prediabetes: https://www.jaad.org/article/S019096...
Psor & MetSyndrome: https://www.ncbi.nlm.nih.gov/pmc/arti...

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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