Why you should be using scapular rotation:
Improved tension control in the working muscles.
Improved stability and functional control for all upper body exercises.
Improved joint alignment and decreased stress.
Extended spine and open chest for better breathing.
Improved back stability for more effective leg raises.
Balances out the tension in your traps to relieve upper back stress and reduced tension headaches.
Reduce stress on the elbows during pullups.
Reduced stress on the wrists during pushups
Reduced shoulder stress during dips.
Improved should mobility on hanging and dipping exercises.
Reduced lower back stress on all hip hinge and bridging exercises.
Greater chest activation during pushups and dips.
Full shoulder activation during all overhead pressing exercises.
Improves posture and fullbody agility.
Better endurance during longdistance exercise like running, cycling and swimming.
RDP Website: https://www.reddeltaproject.com
RDP Books on Amazon:
Grindstyle Calisthenics: https://amzn.to/32TQhQh
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Bodyweight Training for Cycling:https://amzn.to/2QFlAZm
Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB
NOSSK RT17 Suspension System: http://bit.ly/33nlhKq
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