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STUDY:

Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Nonobese Humans

https://www.cell.com/cellmetabolism/...

Summary
Caloric restriction and intermittent fasting are known to prolong life and healthspan in model organisms, while their effects on humans are less well studied. In a randomized controlled trial study (ClinicalTrials.gov identifier: NCT02673515), we show that 4 weeks of strict alternate day fasting (ADF) improved markers of general health in healthy, middleaged humans while causing a 37% calorie reduction on average. No adverse effects occurred even after 6 months. ADF improved cardiovascular markers, reduced fat mass (particularly the trunk fat), improving the fattolean ratio, and increased βhydroxybutyrate, even on nonfasting days. On fasting days, the proaging aminoacid methionine, among others, was periodically depleted, while polyunsaturated fatty acids were elevated. We found reduced levels sICAM1 (an ageassociated inflammatory marker), lowdensity lipoprotein, and the metabolic regulator triiodothyronine after longterm ADF. These results shed light on the physiological impact of ADF and supports its safety. ADF could eventually become a clinically relevant intervention.


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