Order Fast Like a Girl https://fastlikeagirl.com
OPEN ME FOR RESOURCES MENTIONED
►Companion Guide: https://resetacademy.drmindypelz.com/...
►LMNT: https://bit.ly/3kXTlWJ
►Resetter Podcast: https://drmindypelz.com/resetterpodcast'>https://drmindypelz.com/resetterpodcast
►Resetter Podcast YT Channel: / theresetterpodcast
►Keto Mojo US: https://bit.ly/ketomojoUSpelz
►Keto Mojo EU: https://bit.ly/ketomojoEUpelz
►Nutrisense CGM: https://bit.ly/nutrisensepelz
STUDY:
Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Nonobese Humans
https://www.cell.com/cellmetabolism/...
Summary
Caloric restriction and intermittent fasting are known to prolong life and healthspan in model organisms, while their effects on humans are less well studied. In a randomized controlled trial study (ClinicalTrials.gov identifier: NCT02673515), we show that 4 weeks of strict alternate day fasting (ADF) improved markers of general health in healthy, middleaged humans while causing a 37% calorie reduction on average. No adverse effects occurred even after 6 months. ADF improved cardiovascular markers, reduced fat mass (particularly the trunk fat), improving the fattolean ratio, and increased βhydroxybutyrate, even on nonfasting days. On fasting days, the proaging aminoacid methionine, among others, was periodically depleted, while polyunsaturated fatty acids were elevated. We found reduced levels sICAM1 (an ageassociated inflammatory marker), lowdensity lipoprotein, and the metabolic regulator triiodothyronine after longterm ADF. These results shed light on the physiological impact of ADF and supports its safety. ADF could eventually become a clinically relevant intervention.
#FastingLifestyle #FastLikeAGirl
****
Dr. Mindy's Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy's Facebook Page:
/ drmindypelz
Dr. Mindy's Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
https://drmindypelz.com/resetterpodcast'>https://drmindypelz.com/resetterpodcast
Dr. Mindy's Tiktok
/ drmindypelz
Affiliate Disclaimer
https://drmindypelz.com/affiliatedis...
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.v