Ever wonder what’s truly causing your SI joint pain?

Discover the root issue: living in spinal extension, leading to constant compression on the SI joint. Add in a high hip, and voila – a recipe for common SI joint pain.

But it doesn’t end there – ever heard of osteoarthritis? That’s your body’s response to all that compression.
Surgery might seem like a fix, but beware the DIY boltthroughhip job. Trust me, it’s a Home Depot special.

So, what’s the solution? Reverse the equation with more spinal flexion. Simple? Yes. Easy? Not quite. Focus on movement over muscles. Strengthen spinal flexion, then tackle hip extension.

Our Back & Core and Hip & Glute programs in the app are your guides. Got one leg shorter? No worries, our Knee, Ankle & Foot program’s got your back – literally!

Ready to reclaim comfort? Join our membership today! Link in bio.

#SIJointPain #TakeControl #MoveUMethod