The real causes of vertical ridges on the nails.

Nails are made out of hardened skin cells, and a material that we call keratin. Unfortunately if there is a deficiency in certain nutrients in the body, because you aren't eating the right foods, you're under stress or you have a digestive problem, the nails begin to change in shape and appearance, forming vertical ridges.

In this video we explore the 6 main underlying causes of vertical ridges on the fingernails, and why this happens, including Vitamin B12/Iron Deficiency, plant based diets, digestive problems, thyroid problems, high cortisol or nail biting (physically injuring the nail bed).

We also explore some very simple ways to fix these problems using natural remedies, lifestyle changes and nutritional supplements.

More videos you may find useful:
▶ 10 NAIL SIGNS of HEALTH PROBLEMS:    • 10 NAIL SIGNS of HEALTH PROBLEMS (and...  
▶ 8 Powerful Ways To LOWER CORTISOL:    • 8 Signs You Have HIGH CORTISOL  
▶ 5 Vitamins For HYPOTHYROIDISM:    • 5 Vitamins For HYPOTHYROIDISM & HASHI...  

Recommended supplements for nail health:
Evening Primrose Oil (Hormone Balance): https://iherb.co/eYrRwtb6
Liquid Trace Minerals (Strengthen Nails): https://iherb.co/xuJNKAhH
Apple Cider Vinegar (To Absorb Nutrients): https://iherb.co/8j9erKRC
Nutritional Yeast (BVitamins): https://amzn.to/3kp4uTF
Cod Liver Oil (Retinol): https://amzn.to/3D4ibOA
Sea Kelp (Thyroid Support): https://iherb.co/HgMMgYP

*5% off iHerb supplements for my viewers below using my code: JKF1469



Timestamps:
⏰ 00:00 Intro, Vertical Ridges On Nails
⏰ 01:39 1. Anemia (Iron & B12)
⏰ 02:23 2. Plant Based Diet
⏰ 03:00 3. Digestive Problems
⏰ 03:53 4. Thyroid Problems
⏰ 04:27 5. High Cortisol
⏰ 05:02 6. Nail Biting
⏰ 05:34 How To Strengthen Your Nails
⏰ 07:37 Supplements For Nails (Vertical Ridges)



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Tags:
#nails #nailridges #verticalridges



Graphics Credits: Vecteezy.com, Freepik.com

Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a selftaught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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