Today the Coach Parry team talks about the importance of running long if you want to run fast.

When you're ready, we'd love to help you become a better runner.
Grab our full mobility flow here: https://coachparry.com/9m8uMobility...
Grab a strength plan for runners here: https://coachparry.com/9jhiStrength...
And a training plan here: https://coachparry.com/kk76Training...

#running #runningcoach #marathontraining