Do your knees feel stiff after sitting for a long time? Knee stiffness after sitting isn't just because you have arthritis, and you DON'T have to "learn to deal with it". Learn 3 common causes of knee stiffness after sitting and how to stop each of them.

You'll learn:
00:00 Knee stiffness after sitting isn't "just arthritis"
01:52 3 causes of knee stiffness after sitting
02:14 How to stop patellofemoral knee stiffness after sitting
06:58 What to do if your legs feel stiff & unsteady when you first stand up
13:20 Stiffness from knee swelling

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https://m4lpt.com/kneestiffnessafte...

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St. Louis, MO
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.

Image Attributions:
Knee Anatomy: Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 20024436., CC BY 3.0, via Wikimedia Commons

Knee Joint Capsule: Henry Vandyke Carter, Public domain, via Wikimedia Commons

Parthenon. Carole Raddato from FRANKFURT, Germany, CC BYSA 2.0, via Wikimedia Commons

Patellofemoral Osteoarthritis. Jmarchn, CC BYSA 3.0, via Wikimedia Commons

Triceps Surae. Polygon data were generated by Database Center for Life Science (DBCLS)[2], CC BYSA 2.1 JP, via Wikimedia Commons

Unfolding Suprapatellar Recess. Addingrefs, CC BYSA 3.0, via Wikimedia Commons